Kheera and Paneer Salad

Recipe for fresh and naturally grown TFL cucumber from “The Farm Life” and Protein packed Paneer.

Ingredients:

1 cup paneer (Indian cottage cheese), cubed
1 cup diced cucumber
1/2 cup diced tomatoes
1/4 cup chopped fresh herbs (such as cilantro, mint, or parsley)
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste

Instructions:

In a medium bowl, mix together the paneer, cucumber, tomatoes, and fresh herbs.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the paneer mixture and toss to coat.
Serve the salad chilled or at room temperature.
Optional toppings could include sliced almonds or crumbled feta cheese.

Health Benefits:

Paneer is a good source of protein and calcium, making it a nutritious addition to this salad.
Cucumber is low in calories and high in hydration, making it a refreshing and healthy choice for a salad.
Tomatoes are a good source of vitamin C and lycopene, which is an antioxidant that may help reduce the risk of certain cancers.
Olive oil is a healthy fat that is rich in monounsaturated fats and has been linked to a variety of health benefits, including lower risk of heart disease.
Lemon juice adds a burst of citrus flavor and is a good source of vitamin C.
This salad is vegan and gluten-free, making it suitable for a variety of dietary needs and restrictions.