TFL Signature Juice

(Protein, Minerals and fiber rich Mixed vegetable Juice)

Here is a recipe for a TFL Signature mixed vegetable juice made with naturally grown vegetables from “The Farm Life” farms :

Ingredients:

1 cup spinach
1 cup kale
1 medium carrot, peeled
1 medium beet, peeled
1 medium apple, cored
1 medium cucumber, peeled
1 small handful of parsley
1 small handful of mint
1 lemon, peeled
1-2 cups of water (depending on desired consistency)

Instructions:

Wash all the vegetables and fruit thoroughly.
Chop the spinach, kale, carrot, beet, apple, cucumber, parsley, and mint into small pieces.
Place the chopped vegetables and fruit in a blender or juicer (Preferably cold press slow juicer)
Squeeze the juice from the lemon and add it to the blender or juicer.
Add 1-2 cups of water to the blender or juicer, depending on the desired consistency of the juice.
Blend or juice the ingredients until smooth.
Pour the mixed vegetables juice into a glass and serve immediately.

Health Benefits:

This mixed vegetables juice is a good source of vitamins, minerals, and antioxidants. Spinach, kale, and parsley are all high in nutrients like vitamin K, vitamin A, and vitamin C.
Carrots are a good source of beta-carotene, which the body converts into vitamin A.
Beets are a good source of folate and manganese.
Apples are a good source of fiber.
Cucumbers are a good source of hydration.
Mint can help to freshen breath and improve digestion.

Lemons are a good source of vitamin C and can help to support the immune system.

[0:40 am, 26/12/2022] Niraj Sir: Content below is for health page .. where we will explain health benefits of each vegetables, fruits , grains , pulses and seasonal items