Recipe of Mix Vegetable Salad rich source of vitamin and minerals.
Ingredients:
1 cup mixed fresh and naturally grown TFL vegetables from “The Farm Life” (such as cherry tomatoes, cucumbers, bell peppers, carrots, and radishes)
1/2 cup cooked grains (such as quinoa, brown rice, or farro)
1/4 cup chopped herbs (such as parsley, basil, or cilantro)
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste
Instructions:
In a medium bowl, mix together the mixed vegetables, cooked grains, and chopped herbs.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the vegetable mixture and toss to coat.
Serve the salad chilled or at room temperature.
Optional toppings could include crumbled feta cheese or toasted nuts.
Health Benefits:
The mixed vegetables in this salad are a great source of vitamins, minerals, and antioxidants, making it a healthy and nutritious choice.
The addition of cooked grains adds protein and fiber to the salad, making it more filling and satisfying.
Olive oil is a healthy fat that is rich in monounsaturated fats and has been linked to a variety of health benefits, including lower risk of heart disease.
Lemon juice adds a burst of citrus flavor and is a good source of vitamin C.
This salad is vegan and gluten-free, making it suitable for a variety of dietary needs and restrictions.